Changes

I know I can change, I’ve seen it. Sometimes the difference is slow like stone becoming smooth over time, some change is apparent in a split second. Decision making. I’ve always done it this way. Today I’m choosing to be different. Every day is an opportunity for me to choose to be better. Every meal, every workout. My attitude can change; it can be easily shifted like the weather or it can require thought and endless meditation. But I know that it can, I know that I can, I know that I will because I already have.

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